During social situations, anxiety can trigger over-breathing, leading to dizziness or lightheadedness. The body misinterprets stress as danger, altering oxygen levels.
This can escalate panic if unrecognized, worsening avoidance behavior.
It demonstrates how physical symptoms reinforce social fears.
Did you know social anxiety can cause people to breathe so fast it makes them dizzy.
[National Health Service, nhs.uk]